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Helpful Hints


       •  You  won't  need  sugar with  your tea  if  you  drink jasmine tea  or the
       lighter-bodied  varieties,  like  Formosa  Oolong,  which  have  their  own
       natural sweetness. They are fine for sugarless iced tea, too.

       •  Calorie-free club  soda adds sparkle to  iced fruit juices,  makes ther.1
       go farther,  and reduces calories per portion.
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       •  A different flavoring  for tea:  Instead of sugar,  dissolve old-fashioned
       lemon drops or hard mint candy in your tea. They melt quickly and keep
       the tea clean and brisk!

       •  Most diets call for 8 ounces of milk and 4 ounces of fruit juice. Check
       your glassware. Having the exact size glass insures the correct serving
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       amount.

       •  Make  your  own  spiced  tea  or  cider!  Place  orange  peels,  whole
       cloves,  and  cinnamon  sticks  in  a 6 inch  square cheesecloth.  Bring  up
       corners and tie with string. Add to hot cider or tea for 1 O minutes (longer   II
       if you want a stronger flavor).

       •  Seeds and  nuts,  both  shelled and  unshelled,  keep  best and  longest
       when  stored  in  the  freezer.  Nuts  in  the  shell  crack  more  easily when   I
       frozen.  Nuts and seeds can be used directly from the freezer.
       •  Always chill juices or sodas before adding to  beverage recipes.

       •  When possible, float an  ice ring  in  punch  rather than  ice cubes. This
       not only is more decorative, but also inhibits melting and diluting.

       •  Try  placing  fresh  or dried  mint  in  the  bottom  of  hot chocolate  for a
       zesty taste.

       •  One  lemon  yields  about  1 /4  cup juice;  one  orange yields  about  1 /3   -
       cup juice. This is helpful in  making fresh orange juice or lemonade!
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       •  Never  boil  coffee;  it  brings  out  the  acid  and  causes  a  bitter  taste.
       Store coffee in the  refrigerator or freezer to retain the fresh flavor.
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       •  Always  use  COLD  water for electric drip  coffee  makers.  Use  1 to  2
       tablespoons ground coffee for every cup of water.

       •  Cheeses should be served at room temperature (approximately 70°).
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       •  When  serving  hors d'oeuvres on  a silver tray,  you  may wish  to  pro-
       tect it from acids by covering it with a layer of leafy green lettuce.
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